This Jamu (ancient Indonesian traditional medicine) treatment is a centuries-old recipe using herbs and spices which increase the blood circulation and ease aches and pains. It was given to me by a healer in Bali. It is used by Indonesian when they are sick as it is warming and help lower fever down.
4 teaspoons of sandalwood powder
2 teaspoons of clove finely grounded
2 teaspoons of ginger powder
1 teaspoon of cinnamon powder
1 teaspoon of coriander powder
2 teaspoons of rice powder or flour
1 teaspoon of nutmeg powder
1 teaspoon of mineral water or your favorite flower water
Directions
Combine all the ingredients together and pour in a bowl or glass container.
Gently massage this exfoliating scrub all over your body before you shower with a gentle body wash and rinse. Repeat once or twice a month.
