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Your oral hygiene products may be some of the most important ones to make yourself as you are likely to ingest at least a portion of the ingredients. You can make my easy homemade mouthwash recipe in a few minutes and enjoy healthy gums naturally!
In this recipe, I’ve used aloe vera juice, myrrh, sweet fennel, and tea tree essential oil which are great to fight against gingivitis.
Why are commercial mouthwash products dangerous?
A commercial mouthwash may contain several dangerous chemicals such as benzoic acid, methylparaben, poloxamer, and others! Some brands also have as much as 27% alcohol content. Alcohol actually destroys the balance of good bacteria in your mouth, and it can discolor and stain your teeth. Chemicals and alcohol in commercial mouthwashes may contribute to dry mouth symptoms. Lack of moisture in your mouth can actually increase the risk of tooth decay, cause gum problems and contribute to bad breath. All of the things we don’t want!
Luckily, you can easily make a safe natural homemade mouthwash that better supports oral hygiene and health – but don’t skip brushing and flossing!
Homemade Mouthwash Recipe Ingredients
Aloe vera juice comes from within the leaves of the aloe plant. Aloe is a succulent native to North and Central America. The gel has natural healing properties, and hydrates as well as soothes and cools. It’s naturally rich in minerals that help to support tooth health, and it’s saponin and salicylic acid content helps to cleanse. Aloe vera is also naturally high in vitamin B12 and vitamins A, C and E. When you buy aloe vera juice, make sure it is not blended with any other liquids or additives.
Organic Myrrh tincture is from the natural gum of the Myrrh tree. It is commonly used in organic dental recipes because it naturally neutralizes bad bacteria that cause odor. It can also help to soothe gums and protect against receding gums. The tincture is a liquid suspension that mixes well with the other ingredients in this homemade mouthwash recipe.
Essential oils that fight gingivitis
Sweet fennel essential oil is an essential oil distilled from the seeds of the fennel root vegetable. It is naturally antimicrobial and has a cooling scent and effect on the skin and gums. It’s not quite minty, but its close! Sweet fennel is a great essential oil for oral hygiene because it maintains the natural balance of healthy bacteria in the mouth while preventing bacterial overgrowth.
Tea tree essential oil is a powerful antiseptic oil made from the Australian tea tree. It should be used sparingly so as not to destroy the good bacteria in your mouth – so be sure to use as directed in the recipe! It can help to relieve tooth and gum pain. Its terpenoid content helps it heal soft tissues, and it has been proven to be effective in fighting the bacteria that cause gingivitis.
Ingredients
- 1/2 cup of 100% pure organic aloe vera juice
- 10 drops of Organic Myrrh tincture
- 10 drops of Organic sweet fennel essential oil
- 5 drops of Organic tree essential oil
Instructions
- Mix all the ingredients together.
- Shake well before use.
- Use 1 tablespoon of the mixture in a glass and add one tablespoon of lukewarm water to the glass just before use.
- Swirl for 30 seconds not swallow and rinse well.
- Do not use for children as the essential oils are potent.
Make a fresh new batch every week.
Please let me know how you like this homemade mouthwash recipe in the comments below!
I hope you have enjoyed my recipe, please share the love and rate ***** in the comments below!
I’m Eve, a DIY organic skincare recipe creator since 2010 that loves to make a big mess in the kitchen!
I’ve embarked on a journey to empower women to ditch all the chemical-filled commercial beauty products and to share how to make your own organic beauty recipes at home towards a healthier lifestyle.
Homemade face & body creams, body butter, lips balms, face masks, shampoos, and all-natural perfume will have no more secret for you!
I am self-taught, read many books, and spend many hours in the kitchen creating brand new homemade beauty recipes. All my recipes are unique and are tested on humans!
In 2016, I studied Aromatherapy and became certified by the School of Natural Health Sciences.
Thank you for sharing this! I made my first batch a few days ago and am using it every morning and night. I don’t like the taste but I’ve added some peppermint EO and find it very acceptable. And you do get used to it, like (for instance) when you try out a new toothpaste.
Author
Thanks for your kind words! Peppermint is a great addition to this recipe!
I am not fond of the taste of aloe vera juice, but do drink a distilled aloe vera water that does not require refrigeration. Can I substitute that for the juice?
Author
yes most definitely!
how long does this keep?
aloe vera once it is open shoudl last a few weeks, The EO will help preserve it.
Myrrh is a very traditional breath freshener. There’s an old book called Secrets of the Petit Albert, from the 17th century, that has its “secret” for curing bad breath to be sucking on a piece of myrrh before bed at night.